An anxiety blanket is one of the most popular commodities in the market. This article will discuss some of the notable benefits of using this product.
Anxiety blankets are becoming increasingly popular. The anxiety blanket is said to help people with anxiety by providing them with the deep pressure touch stimulation (DPTS) that they need to calm down and relax. But apart from that, weighted anxiety blankets also offer many benefits, which we will discuss in this article. So, if you’re interested in purchasing an anxiety blanket but do not know if it’s the right product for your needs, this article will provide you with the knowledge you need before you go shopping for one.
It Mimics a Hug
According to research, hugs release oxytocin, which is sometimes called the “cuddle hormone” because it promotes feelings of happiness and relaxation. And since anxiety blankets provide that same kind of deep pressure touch stimulation as hugs do, it’s no wonder they’re so beneficial for people with anxiety disorders. A study published in the journal Occupational Therapy in Mental Health showed that anxiety blankets could help reduce anxiety levels in people with autism spectrum disorder.
It Can Help You Fall Asleep
If you’re someone who struggles to fall asleep at night, using a weighted anxiety blanket may be the solution for you. A study published in the Journal of Sleep Medicine & Disorders showed that anxiety blankets could help people achieve a deeper sleep. And since a good night’s sleep is crucial for maintaining mental health, anxiety blankets can be a great way to improve your overall well-being.
It Can Reduce Stress Levels
Anxiety blankets have been found to reduce stress levels in people with anxiety disorders. In a study published in the journal Psychiatry Research, it was shown that anxiety blankets could slow down anxiety-related heart rates. And the anxiety blanket was found to be even more effective at relieving anxiety than a placebo, which included only the weight of the blanket but not its pressure stimulation effects.
It Can Lessen Muscle Tension and Reduce Pain Sensitivity
Weighted anxiety blankets have been shown to help people with anxiety disorders reduce muscle tension and pain sensitivity. And because anxiety blankets are made of soft, smooth materials that don’t scratch the skin like some fabrics might, they can also help people who suffer from chronic pain to feel more comfortable.
Multiple studies have shown anxiety blankets may help treat conditions such as autism spectrum disorder (ASD), post-traumatic stress disorder (PTSD), and anxiety.
It Can Calm Down Restless Legs Syndrome (RLS) Sufferers
People who suffer from restless legs syndrome often have difficulty finding relief for their symptoms. But weighted anxiety blankets may be able to provide that needed relief, as they can calm down the nervous system and reduce anxiety levels. A study published in the journal Sleep Medicine showed anxiety blankets could reduce feelings of anxiety and restlessness that are often associated with RLS.
As we have seen, weighted anxiety blankets offer many benefits to people who struggle with anxiety or other medical conditions. If you’re interested in purchasing one for yourself but don’t know if anxiety blankets are the right product for you, read on. We will discuss some of the anxiety blanket benefits in this article so that when it comes time to purchase one, you’ll know exactly what your needs are and which anxiety blanket is best suited for them.
This blog post has been brought to you by a combination of research from reliable sources such as anxiety.org, WebMD, and the National Sleep Foundation, as well as personal experience. If you have any questions or comments regarding anxiety blankets, feel free to leave them in a comment below!