For many home cooks, frozen seafood offers a practical, cost-effective, and healthy option.


Undeniably, frozen seafood offers a convenient, affordable, and nutritious choice for many home cooks. However, it’s often overlooked in favour of fresh options when it comes to creative cooking. This perspective is about to change with these innovative recipes using frozen seafood. From shrimp to salmon, these dishes will inspire you to look at your freezer with newfound appreciation and excitement.


Our first recipe is a delicious ShoreMariner shrimp scampi pasta. It is a classic Italian dish with a twist, thanks to the high-quality ShoreMariner shrimp. The frozen shrimp are quickly defrosted, dressed in a rich garlic and white wine sauce, and served over al dente spaghetti. Garnish with freshly chopped parsley and a squeeze of lemon for a restaurant-worthy dinner.


The second recipe is a hearty salmon and vegetable stir-fry. Use frozen salmon fillets from ShoreMariner, which are perfect for a quick weeknight dish. Defrost the salmon, cut it into cubes, and throw it into a hot wok with your favourite veggies. A splash of soy sauce, a dash of sesame oil, and a sprinkle of sesame seeds, and you’ve got a healthy and tasty stir-fry.


Consider a seafood paella with a mix of frozen seafood. This Spanish classic is a one-pan wonder, brimming with flavours from the sea. Use a mix of frozen shrimp, mussels, and squid, and cook it with saffron-infused rice, bell peppers, and peas for a colourful and satisfying meal.


If you’re in a pinch and can’t make it to your local fish market, a bag of frozen seafood will always come to the rescue. But, knowing how to cook these versatile seafood mixes can be a bit tricky since cooking directly from frozen requires specific techniques that can produce varying results if not done correctly. The key is to unlock the potential of these seafood treasures by pairing them with complementary ingredients and using cooking methods that highlight their unique qualities.


These easy-to-follow recipes showcase the versatility of frozen seafood and show that it’s perfectly acceptable to make delicious meals from the freezer section of your grocery store – as long as you use some smart and creative cooking tricks. From pasta recipes to soups, these hearty, healthy seafood dinners prove that frozen fish can shine just as well as fresh seafood.


The right ingredients can transform frozen seafood into an unforgettable dish that you’ll be proud to share with your friends and family – even on the busiest weeknights. Fatty fish like salmon complement seasonal veggies, while leaner fillets like cod can easily be breaded and fried for a quick and delicious meal that kids will love.



With these creative recipes, frozen seafood can go from a neglected freezer item to the star of your culinary repertoire. So, the next time you’re grocery shopping, don’t overlook the frozen seafood section, especially the ShoreMariner offerings. It could be the beginning of a delicious adventure.